Happy Sunday Everyone!
I have been very busy since my last blog post. With that being said, I have had some time to really think about how I personally take on the responsibility of caring for everyone around me and don't really take care of myself. Many of us do this. We are mothers/fathers, husbands/wives. sons/daughters, employees/employers, a jack of all trades of sorts when it comes to caring and doing for others. In the past couple of weeks I have come to realize that in order to be my best self, I need to take care of me first. This best self will then transcend to others. This is not a selfish act but one of self-preservation for our mental health, physical health, and emotional health. This may mean evaluating how much time you are giving to every other aspect of your life other than yourself. Some things that you can do for yourself this week includes listening to meditation music, reading for pleasure, taking a walk, digging in a garden, people watching, using essential oils for relaxation, visiting others for the enjoyment of their conversation, sleeping, and eating healthy. I am guilty of not taking the time for myself and my goal this week is to start doing it. Take care of yourself! Until next time, love and peace!
https://www.youtube.com/watch?v=6xDyPcJrl0c
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